Sunday, April 10, 2016

Waking Up to Fresh Fruit

Over time, I’ve been experimenting with eating different foods and am still experimenting to see what works best for my body. For breakfast, I find that fruit in the morning works best for me. I’ve tried to have heavier meals thinking I would eat less later on in the day and have it fill me up but it doesn’t always work that way. After having a heavier meal, I’ve found that I feel more sluggish from having to digest everything and I don’t necessarily eat less throughout the day. I still seem to get hungry around the same times throughout the day (Habit might also have a role on this).

I believe experimenting with food is what everyone has to do as there is so much conflicting information regarding nutrition these days- one day the news says something is good for you and the next day, it’s bad.  I strongly encourage you to do your own research as well and see how your body reacts to different types of foods and diets (when I say diets, I am not referring to losing weight but rather what you eat everyday).
Have fruit in the morning makes me feel light as it’s easy to digest. The natural sugars also help wake my body as your brain and body runs off glucose. Eating the right amount of fruit is very important though. You want to eat enough to help keep you full and satisfied so that you have enough energy for the day. Usually I have two “breakfasts”, one in the morning at home and then one when I get into the office mid-morning before I have my lunch. Fruit is filled with lots of fiber and vitamins and is easy on your body after a night of fasting so it’s a great way to start your morning.  What do you usually have to eat to start your day?
My love for fruit is strong. I even take pictures of the fruit I consume. The above photography include some of my food snaps.

Saturday, April 9, 2016

A Day Out: Wishing Well Sanctuary

This past weekend I went to visit an animal sanctuary for the first time. My friend invited me to the event they were having and I thought it’d be fun to go and see the animals. As we were driving along the countryside roads, I questioned her, “What’s the difference between a sanctuary and a farm?” (This is how uneducated I was about where we were going)  She told me that at a farm, they kill the animals. For some reason, this never clicked for me growing up. I just enjoyed petting and feeding the animals but never realized that the animals there would be someone’s future meal.
To give you a better understanding of the difference, a farm is for profit and the animals do not stay there forever while at a sanctuary, the lives of the animals are spared and cared for as long as possible.
Located in Bradford, Ontario, Wishing Well Sanctuary was bigger than expected and as we approached the sanctuary, I felt one with nature. The air felt fresh and the environment was so peaceful. All I could hear were the sounds of birds in the distance. I was there for “The Love of the Lambs” event celebrating the lamb, Meadow, and her first year anniversary at the sanctuary. Due to unusual agreements with a meat packing company, Meadow’s life was saved and she did not become someone’s Easter dinner. The tour started at around noon and we were taken around the sanctuary  to cuddle with the sheep, play with the goats and pigs, and see the cows, donkeys, llama and ducks. Each of the animals had a backstory of how they arrived at the sanctuary and it was fun to interact with their different personalities.
After the tour, the sanctuary hosted a vegan potluck for all to join. The food was so good there! I was very impressed by the variety and taste of the vegan dishes there. People brought Devilled “Eggs” (I have to try making this!), “honey”, “tuna”, salads, pasta, pizza, and donuts! The donuts were insanely good and I plan to go on a road trip to get more! (They were from Beech Wood Doughnuts in St. Catherines, Ontario)
Since last year, I’ve cut down on my meat and dairy consumption primarily for health reasons. I’ve also been so fascinated with vegan youtubers as I find they are so creative with their food and I was curious as to what they ate. I love those “What I Ate in a Day” videos and could seriously binge watch those all day. Visiting the sanctuary, meeting fellow vegetarians, vegans and tasting the amazing vegan options out there has inspired me to be more cruelty- free.