Over time, I’ve been experimenting with eating different foods and am still experimenting to see what works best for my body. For breakfast, I find that fruit in the morning works best for me. I’ve tried to have heavier meals thinking I would eat less later on in the day and have it fill me up but it doesn’t always work that way. After having a heavier meal, I’ve found that I feel more sluggish from having to digest everything and I don’t necessarily eat less throughout the day. I still seem to get hungry around the same times throughout the day (Habit might also have a role on this).